#HardCore 2

Not going to do too much writing today. The video will explain it all. In this shot we are focusing on your lower abs and using the jump rope for our cardio. Follow along and let us know how you like it.

Beginner:
Jump Rope Intervals: 4x50
Straight Leg Pulses: 4x25

Intermediate:
Jump Rope (mixed jump): 4x100
Leg Lifts: 4x35

Beast Mode:
Jump Rope (Double Unders): 4x25
Victory Crunch: 4x50

Be healthy, infinitely curious, and eternally grateful.

Micah Hayes

The Sweatbox Birthday

Here is the run down for The Sweatbox Birthday Celebration for the month of February.

It starts February 11th with a FREE client appreciation month where we will be offering a free workout that Saturday morning at 10am. We will have a prize give away every five minutes, you must be sweating to win. Afterwards, we will be providing all participants with refreshments and a Sweatbox treat.

Our next event is a Donation Only Class on February 25th. The proceeds from this class will be going to the Decatur Career Academy in efforts to bring more awareness to what they do for the students at Decatur High School. We will  have free health screenings from a medical professional, Big Peach Running Company will also be joining us to offer up information about running and great athletic products, and a few local businesses will be offering up product info as well.

Our final event is going to be a Sweatbox Cocktail Party Saturday night February 25th,  at 6. We will have music, drinks, food, and great company. I hope to see you guys there.