Not going to do too much writing today. The video will explain it all. In this shot we are focusing on your lower abs and using the jump rope for our cardio. Follow along and let us know how you like it.
Beginner:
Jump Rope Intervals: 4x50
Straight Leg Pulses: 4x25
Intermediate:
Jump Rope (mixed jump): 4x100
Leg Lifts: 4x35
Beast Mode:
Jump Rope (Double Unders): 4x25
Victory Crunch: 4x50
Be healthy, infinitely curious, and eternally grateful.
Micah Hayes
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